Reflecting on Self Love Month: January 2025
January was a month dedicated to self-love and prioritizing our mental, emotional, and physical well-being. NOMV celebrated this important month by sharing valuable resources and tips to help veterinary professionals nurture themselves. From our social media posts, we highlighted the importance of self-care rituals, setting healthy boundaries, and celebrating small victories. We also emphasized the need to challenge negative self-talk and embrace our authentic selves. Throughout the month, NOMV hosts virtual support groups and webinars that provide a safe space for community members to connect and support each other. As we move forward, let’s carry the spirit of self-love with us and continue to prioritize our well-being every day.
Self-Love Resources from NOMV:
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Virtual Support Groups: Veterinary Mental Health Support provides psycho-educational groups to connect with peers, share experiences, and find support. These groups provide a safe space to discuss challenges and celebrate successes.
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Mindfulness Resources: Explore our mindfulness resources to help you stay present and reduce stress. These tools can be integrated into your daily routine to promote mental wellness.
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Self-Care Tips: Check out our curated list of self-care tips, including setting healthy boundaries, practicing gratitude, and engaging in activities that bring you joy.
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Visit Our Youtube: View our webinars on coping strategies and mental health awareness. These sessions offer practical tips and insights from industry experts to help you navigate the challenges of the veterinary profession.
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Support Grants: If you’re in need of financial assistance, NOMV offers support grants to veterinary professionals. For more information, visit our site here.
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NOMV addresses well-being in the veterinary medical community through evidence driven programming that raises awareness on mental health in the community while providing innovative prevention and intervention programming.