Reflecting on Self Love Month: January 2025

January was a month dedicated to self-love and prioritizing our mental, emotional, and physical well-being. NOMV celebrated this important month by sharing valuable resources and tips to help veterinary professionals nurture themselves. From our social media posts, we highlighted the importance of self-care rituals, setting healthy boundaries, and celebrating small victories. We also emphasized the need to challenge negative self-talk and embrace our authentic selves. Throughout the month, NOMV hosts virtual support groups and webinars that provide a safe space for community members to connect and support each other. As we move forward, let’s carry the spirit of self-love with us and continue to prioritize our well-being every day.

Self-Love Resources from NOMV:

  1. Virtual Support Groups: Veterinary Mental Health Support provides psycho-educational groups to connect with peers, share experiences, and find support. These groups provide a safe space to discuss challenges and celebrate successes.

  2. Mindfulness Resources: Explore our mindfulness resources to help you stay present and reduce stress. These tools can be integrated into your daily routine to promote mental wellness.

  3. Self-Care Tips: Check out our curated list of self-care tips, including setting healthy boundaries, practicing gratitude, and engaging in activities that bring you joy.

  4. Visit Our Youtube:  View our webinars on coping strategies and mental health awareness. These sessions offer practical tips and insights from industry experts to help you navigate the challenges of the veterinary profession.

  5. Support Grants: If you’re in need of financial assistance, NOMV offers support grants to veterinary professionals. For more information, visit our site here.